Which are the things that affect your sex drive?
There can be many reasons for low sex drive. Some might be physical and some can be psychological. In certain cases its both.
Physical issues that can cause low libido include exertion, lack of exercise, low level of testosterone, alcohol, smoking or drug use. While psychological issues can include depression, anxiety, relationship issues, etc.
In a survey, it has been found out that 4 out of 10 men over age 45 have low testosterone. The common solution for this problem is testosterone replacement therapy but this therapy remains somewhat controversial for the past years. Here are some natural ways that can help you to improve your sex drive:
Try eating fruits
There is evidence that supports the effectiveness of certain fruits. Some fruits like bananas, avocados, black raspberries, pine nuts, etc. and basically all of them are libido-boosting foods which are known as aphrodisiacs.
These fruits provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.
Who loves chocolate?
Throughout history, chocolate has been a symbol of desire. It has been proved that chocolate is beneficial for a better sex life.
Chocolates promote the release of phenylethylamine and serotonin in your body. This can have a mood-lifting effect. Also, there is another study that shows that the effect of chocolate on sexuality is probably more psychological than biological.
Meditate and relieve stress
No matter how healthy you are, there are some situations when you must be feeling stressed or tired or exhausted. Stress can severely affect your sex life. In this case, women are particularly susceptible to the effects of stress.
On the other hand, sometimes men can have sex to relieve stress. But it is also important to note that sometimes differences in the approach to sex may cause conflict. You can relieve stress by participating in sports activities, taking a yoga class, meditation, practice tai chi, etc.
Get your sleep
Get your Zzzs. Fatigue may be a detriment to your sex life – so getting plenty of rest prior to a romp in the hay is always a good idea. But if you’re struggling to get a good night’s sleep and feeling drained during the day, you could have a condition called sleep apnea (which is indicated by quite noisy snoring and periods of disrupted breathing). Studies indicate that men with erectile dysfunction are more than twice as likely to have sleep apnea, so if your wife is sleeping in the other area for your snoring, talk to your physician.
One of the best ways to improve your sex drive is to stay healthy and active. Try cardiovascular exercise because sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.
Try out 30 minutes exercise daily which includes swimming, running or cycling and you will see how these exercises will help you to boost your libido.
Here are certain vegetables which will help you to increase blood flow:
Chilies and peppers: All-natural spicy foods will help your blood flow by reducing hypertension and inflammation.
Onions and garlic: These foods may not be great for your breath, but they can help your blood circulation.
A trim midsection is a really good defense – a guy with a 42-inch waist is 50 percent more likely to have ED than just one with a 32-inch waist. Losing weight may help fight erectile dysfunction, thus getting to a healthy weight and staying there’s another fantastic strategy for avoiding or fixing ED. Obesity increases risks for vascular disease and diabetes, two big causes of ED. And excess fat interferes with several hormones which may be part of the problem too.
Kick all bad habits
Habits such as smoking and consuming alcohol can directly affect your sexual performance. Stop smoking. For men under the age of 40, smoking is the largest cause of erectile dysfunction. That is because maintaining an erection requires a healthy circulation, and smoking causes your blood vessels to contract (that results in the penis to shrink).
Some studies suggest that a little red wine can improve circulation. However, too much alcohol can have adverse effects.
Talk to your partner
Sex is not a one-way street. Paying special attention to your partner’s desires or having a healthy discussion about sex can definitely improve your performance.
Exercise Mindfulness — and Yoga — for Better Sex
Maintaining your attention on what you’re doing and the atmosphere is a potent way to enhance your pleasure. In a study by Canadian researchers published in November 2016 in the Archives of Sexual Behavior, women afflicted by anxiety-related sexual dysfunction considerably boosted their sexual responsiveness after being trained in mindfulness.
In the same way, the mind-body practice of yoga might aid your libido. The yoga postures are the basic poses believed to improve pelvic muscle tone, discharge tight hip joints, and enhance mood, followed by breathing exercises and relaxation techniques.
Healthy lifestyle and being active is definitely the key to a good sex life. However to achieve that you need to try some natural remedies and quit bad habits. Also, it is important to note that you don’t need to follow every single technique to improve your sex drive. Choose the one which suits your body and improve your performance significantly. If natural remedies are not working good enough for you then you can go for medications. There are several options available in the market to improve boost your libido such as viagra, Cialis, avanafil, tadalafil, etc. You can buy all these medicines from our website at the best price.