Natural Ways to Improve Your Sex Drive

Which are the things that affect your sex drive?

There can be many reasons for low sex drive. Some might be physical and some can be psychological. In certain cases its both.

Physical issues that can cause low libido include exertion, lack of exercise, low level of testosterone, alcohol, smoking or drug use. While psychological issues can include depression, anxiety, relationship issues, etc.

In a survey, it has been found out that 4 out of 10 men over age 45 have low testosterone. The common solution for this problem is testosterone replacement therapy but this therapy remains somewhat controversial for the past years. Here are some natural ways that can help you to improve your sex drive:

  1. Try eating fruits

There is evidence that supports the effectiveness of certain fruits. Some fruits like bananas, avocados, black raspberries, pine nuts, etc. and basically all of them are libido-boosting foods which are known as aphrodisiacs.

These fruits provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

  1. Who loves chocolate?

Throughout history, chocolate has been a symbol of desire. It has been proved that chocolate is beneficial for a better sex life.

Chocolates promote the release of phenylethylamine and serotonin in your body. This can have a mood-lifting effect. Also, there is another study that shows that the effect of chocolate on sexuality is probably more psychological than biological.

  1. Meditate and relieve stress

No matter how healthy you are, there are some situations when you must be feeling stressed or tired or exhausted. Stress can severely affect your sex life. In this case, women are particularly susceptible to the effects of stress.

On the other hand, sometimes men can have sex to relieve stress. But it is also important to note that sometimes differences in the approach to sex may cause conflict. You can relieve stress by participating in sports activities, taking a yoga class, meditation, practice tai chi, etc.

  1. Get your sleep

Get your Zzzs. Fatigue may be a detriment to your sex life – so getting plenty of rest prior to a romp in the hay is always a good idea. But if you’re struggling to get a good night’s sleep and feeling drained during the day, you could have a condition called sleep apnea (which is indicated by quite noisy snoring and periods of disrupted breathing). Studies indicate that men with erectile dysfunction are more than twice as likely to have sleep apnea, so if your wife is sleeping in the other area for your snoring, talk to your physician.

  1. Stay active

One of the best ways to improve your sex drive is to stay healthy and active. Try cardiovascular exercise because sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.

Try out 30 minutes exercise daily which includes swimming, running or cycling and you will see how these exercises will help you to boost your libido.

  1. Eat vegetables

Here are certain vegetables which will help you to increase blood flow:

  • Chilies and peppers: All-natural spicy foods will help your blood flow by reducing hypertension and inflammation.

  • Onions and garlic: These foods may not be great for your breath, but they can help your blood circulation.

  1. Control Obesity

A trim midsection is a really good defense – a guy with a 42-inch waist is 50 percent more likely to have ED than just one with a 32-inch waist. Losing weight may help fight erectile dysfunction, thus getting to a healthy weight and staying there’s another fantastic strategy for avoiding or fixing ED. Obesity increases risks for vascular disease and diabetes, two big causes of ED. And excess fat interferes with several hormones which may be part of the problem too.

  1. Kick all bad habits

Habits such as smoking and consuming alcohol can directly affect your sexual performance. Stop smoking. For men under the age of 40, smoking is the largest cause of erectile dysfunction. That is because maintaining an erection requires a healthy circulation, and smoking causes your blood vessels to contract (that results in the penis to shrink).

Some studies suggest that a little red wine can improve circulation. However, too much alcohol can have adverse effects.

  1. Talk to your partner

Sex is not a one-way street. Paying special attention to your partner’s desires or having a healthy discussion about sex can definitely improve your performance.

  1. Exercise Mindfulness — and Yoga — for Better Sex

Maintaining your attention on what you’re doing and the atmosphere is a potent way to enhance your pleasure. In a study by Canadian researchers published in November 2016 in the Archives of Sexual Behavior, women afflicted by anxiety-related sexual dysfunction considerably boosted their sexual responsiveness after being trained in mindfulness.

In the same way, the mind-body practice of yoga might aid your libido. The yoga postures are the basic poses believed to improve pelvic muscle tone, discharge tight hip joints, and enhance mood, followed by breathing exercises and relaxation techniques.

Conclusion

Healthy lifestyle and being active is definitely the key to a good sex life. However to achieve that you need to try some natural remedies and quit bad habits. Also, it is important to note that you don’t need to follow every single technique to improve your sex drive. Choose the one which suits your body and improve your performance significantly. If natural remedies are not working good enough for you then you can go for medications. There are several options available in the market to improve boost your libido such as viagra, Cialis, avanafil, tadalafil, etc. You can buy all these medicines from our website at the best price.

ED Medications and treatments FAQ

Are ED medicines safe?

Yes, the most popular erectile dysfunction (ED) drugs like Viagra, Cialis, Levitra, and Stendra are usually considered safe to be used by most men. They’re non-addictive and aren’t associated with overdose misuse. But as with many drugs, there can be unwanted effects, such as:

Flushing (warmth, redness or tingly feeling), Headache or dizziness, Abnormal vision (blurred vision or changes in color vision), Stuffy nose, Muscle pain, Back pain, Upset stomach, etc.

Also, ED medications should not be employed by anybody who’s taking cardiac drugs called nitrates, since they can result in an unsafe reduction of blood pressure. You need to check with your doctor prior to choosing ED medications for proper cardiac assessment.

What are commonly available medications for ED?

Erectile dysfunction (ED), also referred to as impotence, is a sexual disorder characterized by the inability to develop or maintain an erection of the penis during sex.

The most commonly available medicines for erectile dysfunction (ED) are Viagra, Cialis, Levitra, and Stendra. The drugs work in similar manners. However, there are also some significant differences if you select them.

What’s viagra?

Viagra contains an active ingredient called sildenafil. Viagra is used to treat erectile dysfunction (ED). You won’t get an erection just by taking this medicine. It helps a man with erectile dysfunction get and keep an erection only when he is sexually excited (stimulated).

What’s the difference between viagra and Cialis?

Both Viagra and Cialis can be taken 30 minutes prior to sexual activity. But, Cialis lasts considerably longer and is noteworthy for the period of time that it remains in the human body. You might believe the effects of the medication around 36 hours after you take it.

Viagra leaves the body in approximately 6 to 8 hours while Cialis can do the job for 24 to 36 hours. Meaning that although the two are extremely effective –roughly 75% of patients will achieve a satisfactory erection with either–Viagra (sildenafil) will operate faithfully for 6-8 hours Cialis (tadalafil) will do the job for as much as 36 hours.

Cialis generally works within 16 to 45 minutes, and its activity isn’t affected by food. Viagra usually works within thirty minutes, and its impact could be diminished when taken soon after a high-fat meal (which may also delay how quickly it works). For this reason, Viagra is best taken on an empty belly.

What if ED medicines aren’t working for me?

Don’t despair; multiple options exist for this common issue. To begin with, your doctor will evaluate whether you’re taking your drugs appropriately and supply you with additional instructions if necessary.

If this isn’t the issue, a specialized urologist should run an innovative assessment. This includes a sexual questionnaire, a comprehensive penile enhancement study (ultrasound of the penis to check for anatomic abnormalities as well as penile blood flow patterns) and the dimension of blood glucose levels.

Is there some alternative for viagra?

Stendra and Levitra are commonly preferred alternatives for viagra. Stendra includes an active ingredient called Avanafil which is used in the treatment of impotence or erectile dysfunction-ED.

In combination with sexual stimulation, avanafil works by boosting blood circulation into the penis to help a man get and keep an erection.

Levitra can also be used as a treatment for erectile dysfunction (impotence). It contains an active ingredient known as vardenafil which calms muscles found in the walls of blood vessels and increases blood flow to particular areas of the human body.

How do these alternatives work?

Stendra is taken orally with or without food. Depending on the dose, an individual may take avanafil about 15 minutes or 30 minutes prior to sexual activity.

Stendra is the quickest acting of its rivals in this arena, providing outcomes in a mere fifteen minutes.

Levitra takes approximately 30 minutes to start working and the effects last for about 6 hours.

The powerful period for Stendra is 15 minutes whereas for Levitra it is between 30-60 minutes.

The activity of Stendra doesn’t get affected by food but in the event of Levitra fatty meals can postpone the activity.

Studies show that a few guys who choose Stendra can achieve successful erections for more than six hours after taking the pill.

Stendra and Levitra are common alternatives for the men and women who don’t achieve powerful enough effect from widely accessible medications like Cialis or Viagra.

Cost and availability

Viagra and Cialis are often stocked at most pharmacies. You can buy all four medications (Viagra, Cialis, Stendra, and Levitra) from our website at the best price.

What other erectile dysfunction treatment options available?

Depending upon Your physician’s findings, treatment options can include:

Psychological counseling

Testosterone replacement therapy

Intracavernosal injection treatment (injection of erectogenic medications into the side of the penis)

Surgery to implant a penile prosthesis

If I have ED symptoms, could I have Heart Disease?

Hardening of the arteries caused by plaque buildup — atherosclerosis limits blood flow to different parts of the body. The arteries supplying blood to the penis are much smaller than those providing blood to the heart. Consequently, heart disease might first show itself as difficulty attaining an erection

What are some of the side effects of prostate cancer treatment?

The two most feared radical prostatectomy side effects are loss of erections and bladder leakage. These side effects can occur, but there are effective treatment options available. Also, after complete removal of the prostate, there is no orgasm,36 although the ability to have an orgasm stays unchanged.

Do I need to go to a specialist to get a penile implant?

You can learn about your exclusive causes of ED and start research on operation for ED with any physician but eventually, you’ll have to see an ED specialist. At first, you can talk with your primary care doctor about erectile dysfunction treatments. Later, you will discuss the situation with an ED specialist or clinic with experience in all kinds of treatment for ED, such as penile implants.

What is the penile implant surgery like?

Penile implant surgery generally takes about one hour. Typically, it’s done on an outpatient basis. While you are under anesthesia, a tiny incision is made at the base of the penis or in the scrotum, and the implant is placed through that incision. Pain shouldn’t be intense during the healing process following an operation for ED.

Tadalafil – Known by the Trade name Cialis

Tadalafil or as more commonly known as Cialis is a medication used to treate Erectile Dysfunction. It is also prescribed under the name Adcirca for the treatment of pulmonary hypertension.

It has further been approved to treat signs fo Benign Prostatic Hyperplasia or the enlargement of the prostate. Further many fitness athletes take low dose of Cialis for improvement of blood flow.

Tadalafil should not be taken more then once very 24 hours and is known as the Weekend Pill as the effects can last for up to 36 hours. Tadalafil helps to increase blood flow to the penis enabling men to hodl an erection for a longer period of time as well as increase the stiffness of the penis during sexual activity. However a man does need to be sexually aroused for the medication to work, it will not provide instant erection without stimulation which is why many bodybuilders and athletes take Cialis.

Common Side Effects are:

-Headache
-Flushing
-Stuffy Nose
-Indegestion / Burping
-Stomach Pain
-Muscle Aches
-Back Pain

Serious Side Effects are:

-Vision Imparement
-Shortness of Breath
-Lightheadedness
-Irregular heart beat
-Hearing loss

Make sure you are heart is healthy enough for sexual activity and do not take any tadalafil if you take any nitrates for chest pain or if you take any of the recreational drug known as Poppers (amyl nItrate) because this can lead to a serious and sudden drop in blood pressure.

AVOID alcohol when taking tadalafil.

Cialis should not be taken if you are on alpha blockers, blood pressure medications, HIV medication, antifungal, antibiotics, etc…

Recommended dose of Tadalafil for ED is 10 mg taken 30 minutes prior to sexual activity and can be increased to 20 mg or decreased bsed on tolerance. Dosage for Every Day Use for ED is 2.5 mg up to 5 mg taken everyday at the same time. Dose for Hypertension is 20 / 40 / 60 mg as discussed with yoru doctor.

Generic Medications vs Named Brand

Is paying for named brand Cialis going to provide you with any better medicine compared to a cheaper priced Generic? According to the FDA no: “[G]eneric drugs…are just as safe and just as effective as their brand-name counterparts, and they are a cost-effective way of achieving substantial savings.” “[A] generic drug is identical or bioequivalent to a brand-name drug in dosage form, safety, strength, route of administration, quality, performance characteristics and intended use.”

The American Medical Association agrees: “[O]ne of the primary ways physicians can practice cost-effective prescribing is by offering patients a generic medicine when one is available.”

What is a generic medicine?

Generic drugs contain the same active ingredients, in the very same strength, as brand-name drugs. When a medicine is first developed, the pharmaceutical company that discovers and markets it receives a patent on its new drug. The patent usually lasts for 20 years, to give the originating company a chance to recoup its research investment. After the patent expires, a generic version of the drug may become available. Generics are marketed under the drug’s chemical, or “generic,” name and meet the same FDA quality and effectiveness standards as the original.
Are generic drugs as good as brand-names?
Generic pharmaceutical manufacturers must prove to the FDA that their version of a drug:

1) contains the same active ingredient;
2) is identical in strength,
3) dosage form, and route of administration;
4) has the same indications, dosing, and labeling;
5) provides the same efficacy and safety profile to patients (“bioequivalent”)

Are generic drugs safe?

Generic medicines have to be safe and effective to be approved by the FDA. The FDA also requires generic drug manufacturers to:
1) meet the same batch-to-batch requirements for strength, purity, and quality as the original manufacturer; and
2) follow the same strict “Good Manufacturing Practices” rules.
Why do generic drugs look different than the brand-name product?
U.S. trademark laws don’t allow generic drugs to look exactly the same as another drug already on the market. For that reason, the color and shape of a generic pill may be different than the brand-name. Sometimes it will have a different coating or flavor. These “inert ingredients” also are carefully considered by the FDA. Differences in taste or appearance do not affect the drug’s safety or effectiveness.

Why are generics cheaper?

Some brand-name manufacturers charge customers higher prices in the United States than they do in other countries, where drug prices are regulated. Drug research is costly, and patent protection gives brand-name manufacturers at least 20 years to recover those costs — costs that generic manufacturers do not have. Brand-name manufacturers collectively spend billions of dollars in marketing new drugs to doctors and the public; they send their representatives to visit with doctors in their offices; and they pay for physicians’ trips to meetings and conferences to talk about their drugs with other doctors. Generic manufacturers rarely spend money on advertising and marketing — another important way they keep their costs down.

Why Purchase your medications from an Online Pharmacy?

There are many reasons to purchase your items online, however the biggest seems to be the cost savings. Generic Medications can cost up to 80% lower when buing online then going through your doctor. But beyond that there is the time savings by avoiding the waiting period and the appointment to get in and see your family practioner. Instead of placing an order safely and securely on line from the comfort of your home and having it delivered in 1 to 2 weeks on average you need to make an appointment, take time off work or your life schedule to drive to the doctors office, wait for the doctor to see you, get the prescription and then go find it filled some other location and pay a higher price. Plus there is no awkward conversations with nurses or others about the reason you wish to see the doctor.

Further the wide variety of medications you can obtain legally on line is astonishing, from antibiotics to ED medications you can generally get most of your needs fulfilled cheaper and easer then even using yoru copay. In fact 76% of people who buy their medications on line would do so again.

Are all OnlinePharmacies Safe and trustworthy?

Absolutely not, There are many sketchy online shops and snake oil salesmen that promise everything under the sun and rarely deliver on their promise. That is why this site was created, people wanted to know about the various medications and products, and the shops that sell them. So this site is dedicated to helping you find the right source for your Tadalafil orders. Feel confident with the shops that maintain a high standard on the forum and reports from others.